We all have an innate ability to heal ourselves. It is referred to as body wisdom. Healing is an ongoing process vital for growth. That being said, my role as your therapist will be to guide and facilitate this inner wisdom. 

A favorite quote

"you can't pour from an empty cup, you have to take care of yourself first."


Richard Harty, PT talking about John Barnes MFR

Fellow MFR Therapist Kara Schabacker giving detailed insight on fascia



60 min $80

90 min $120

120 min $155   


Package deals

3  60 min  $210

3  90 min  $315

Cancellation Policy

Please notify me within 24 hours if unable to make it to your appointment. If you cancel in less than 24 hours you will be charged $45 which must be paid before scheduling any further appointments.

If you are unable to start at time of scheduled appointment it will still end at the same time,


 440 Solomons Island Rd Suite 218 (In the King Bldg. above the Smoothie King)

Prince Frederick, MD 20678 


 10025 H.G. Trueman Rd Suite 105 (next to Tidewater Dental on the right)

Lusby, MD 20657

By appointment only, no walk-ins at this time

Body Aware Therapy, LLC








This is the official site for John F. Barnes. There are many articles discussing myofascial release. Look under the resources link, then go to therapeutic insight articles link



Healing Ancient Wounds by John F. Barnes PT, LMT

Waking the Tiger by Dr. Peter Levine

The Fibromyalgia Manual by Dr. Geneva Lipton

What's in Your Web?  by Phil Tavolocci DPT

Touching Light by Ronelle Wood

© 2019 by Body Aware Therapy, LLC  Proudly created with Wix.com